BOXING OR KNOCK OUT THE CALORIES
CONDITIONING & DRILLS

Boxers have some of the finest physiques in the world, so let's take a few lessons from their conditioning programs to get our bodies in shape. These workouts will optimize your cardiovascular system, and enhance your athletic skills like footwork, agility, quickness, coordination, endurance, stamina, and timing.

Steps to get started: Wake-up, turn on a video, and just follow along.

Be sure to check out our live sparring video that fights against you! Enrol in our rookie and professional bout circuits that are filled with videos to show proper techniques for a killer jab, or to learn how to upper cut like a bus driver!

Finally, fine tune your boxing skills using our Fighter Tips videos. Learn to counter punch, decide which jab tactics to use against a taller fighter, slip punches so you don't get punched, and so on.

Here's are some videos to get your conditions along with some drills, so that you can enrol in our rookie and professional bout circuits which are filled with instructional videos on techniques. When you're ready, take a look at our Fighter Tips videos too, and incorporate it into your shadowboxing workout.

Boxing - Conditioning & Drills
  CONDITIONING
PRECISION STRIKING
by Jason from precisionstriking.ca
30 MINS HOME BOXING WORKOUT
by Jason from precisionstriking.ca

A 10min leg workout, 15min of punching combinations, and a 5min ab workout. Keys:

  1. Left Jab
  2. Right Cross/Straight Right Punch
  3. Left Hook to head
  4. Right Hook to the body
  5. Left Upper Cut
  6. Right Upper Cut
  7. Left Hook to body
  8. Overhand Right

 
BOXING DRILLS
by Jason from precisionstriking.ca
NECK TRAINING
by Jason from precisionstriking.ca
BOXING FOOTWORK WORKOUT
by Jason from precisionstriking.ca

Keys:

  1. Move to top right
  2. Move to top left
  3. Move to back right
  4. Move to back left

 
  DRILLS
LIVE SPARRING
by Jason from precisionstriking.ca
SHADOWBOXING: OVERVIEW
by Jason from precisionstriking.ca
SHADOWBOXING: STEP-BY-STEP (6 MIN MARK)
by Jason from precisionstriking.ca
SHADOWBOXING: PRESSURE SITUATION
by Jason from precisionstriking.ca
Train for a Fluid Body Motion
by Jason from precisionstriking.ca
Head Movement
by Jason from precisionstriking.ca